Fifty years later, men's interest in sex has changed little and has even become slightly less effective.The frequency and duration of sexual intercourse are reduced and erections develop more slowly, but sexual satisfaction is maintained.
In most cases, male sexual dysfunction after age 50 can be successfully treated.You just need to consult your doctor in time.This article will help you understand men's health issues.
What should the effectiveness be at age 50?
After a man reaches the age of 50, his physiological ability to continue having sex declines, but this does not mean that it disappears completely.The need for sexual intercourse in healthy men is preserved, and there is ongoing interest in this issue.
However, effectiveness decreased in men after 50 years; nearly all men noted that they now needed more time to reach a state of readiness.A perfectly healthy person may show signs of physical aging.
The norm for this age group is considered to be approximately 8-10 formal sexual encounters per month, with an average duration of 2-3 minutes (approximately 50 encounters).But these are averages; for some men, the normal number of contacts is more, and for others, less.Duration can also vary widely.
The concept of sexual norms is individual: if a man feels comfortable within a certain rhythm of sexual encounters, then that is the norm for him.Some men retain the ability to be sexually active into old age.Why does this happen?Apparently, genetics and a man's previous lifestyle are very important in maintaining sexual potency.
These are variations of the specification that should be considered.But in some cases, men need extra support.
It is best to discuss with a uro-andrologist how to improve effectiveness after 50 years.He will advise you on how to enhance your manhood, recommending effective medicines, dietary supplements or folk remedies.
Causes of male impotence after 50 years old
Why do men experience less sexual activity?The decrease in potency after 50 years has different causes, both physiological and pathological, and is related to various diseases.
physiological reasons
Physiological causes of reduced male potency include:
- Reduced blood levels of the male sex hormone testosterone.In a room this number is 350-1000 ng/dl.For young people, this is the upper limit of normality; starting from the age of 30, this indicator gradually decreases, and reaches the lower limit of normality by the age of 50.This helps reduce sexual desire and all other parts of sexual intercourse.
- Changes in central nervous system activity in men after age 50.Now it is no longer dominated by excitation, as it was in youth, but by inhibition, but more often than not these processes balance each other.
- Age-related changes in blood vessel walls.They become less elastic, so during sexual arousal, vasodilation and blood flow to the penis do not occur as quickly as when they were younger.
If you understand and take into account the characteristics of age, sexual performance problems at the age of 50 can be solved by correcting the behavior of men and their partners during sexual intercourse.
Pathological causes
There may be several reasons behind age-related sexual dysfunction in men.In the second half of their lives, men often suffer from various chronic diseases and develop bad living habits, which become the cause of impaired sexual performance.These reasons include:
- Chronic smoking and alcohol abuse.In both cases, the circulatory system is affected: a sustained vasoconstriction occurs, preventing the development of an erection.Men who drink alcohol often disagree, as erections may improve while drinking.This is one of the underlying properties of ethanol: it first sharply dilates blood vessels (facilitating erections) for a short period of time, and then causes long-lasting narrowing of the blood vessels.The longer the passion for alcohol becomes, the less potent it becomes.
- eating disorderEat a lot of high-calorie (fatty, sweet, greasy) foods.This can lead to changes in metabolism and associated hormonal and cholesterol disturbances.
- sedentary lifestyle– Causes poor circulation and erectile dysfunction.
- Cholesterol metabolism disorderand related heart and blood vessel diseases.Men are more likely to develop the disease than women, especially if conditions such as myocardial infarction and ischemic stroke run in the family.Cholesterol plaque deposits on the walls of blood vessels, which can interfere with the dilation of blood vessels and the flow of blood into the pelvis during intercourse.
- obesity.It can exacerbate any hormonal and cholesterol metabolism disorders and therefore have a negative impact on potency.
- type 2 diabetesThe body loses its ability to absorb glucose, mostly after 40-50 years, resulting in persistent narrowing of small arteries, including in the pelvic area, reducing the quality of erectile function.
- Chronic inflammatory diseases and benign tumorsprostate (prostate).Chronic prostatitis with persistent pain and difficulty urinating is not conducive to a complete sexual life.
- Past and incompletely cured sexually transmitted infections– Gonorrhea, trichomoniasis, chlamydiasis, etc.Persistent, imperceptible inflammatory processes in the genitals and lower urinary tract disrupt blood circulation, metabolic processes and inhibit sexual function.The man's strength is weak.
- spinal disease- Lumbosacral osteochondrosis and hernia with entrapment of the cauda equina - the last part of the spinal cord, which contains the centers responsible for the functions of the genitourinary system.
- Significant increase in physical activity and frequent stress– Does not help maintain normal abilities in men.
- taking certain medications.These drugs include some blood pressure lowering drugs, antidepressants, sedatives, etc.
A urandrologist will tell you how to enhance male potency after the age of 50 if it is related to the listed problems, and he will also choose medications and dietary supplements to restore male potency.
The first signs of weakening strength at age 50
Because the causes of male sexual dysfunction vary, their symptoms and development patterns also vary.Therefore, after stress or acute illness (cold, viral infection, intestinal infection), the potency decreases temporarily and then returns to age-related levels.
In the context of chronic cardiovascular pathology or long-standing inflammatory diseases of the genitourinary system, the decline will be gradual and its signs more difficult to notice.The following symptoms are worth paying attention to:
- Decreased libido (libido) – Men simply don’t care much about their sexual orientation;
- Lack of spontaneous morning erections;
- The number of sexual encounters per month decreased compared to the same period a year ago (six months);
- The process of erection is slow and requires foreplay from your partner to achieve;
- When erect, the penis is not hard enough, the volume is incompletely increased, and the elevation angle is lower than normal;
- Premature ejaculation occurs and the act is completed quickly.
If a certain failure occurs once or twice, and then everything recovers, then the man does not need to panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and heavy physical activities, and restore a trusting relationship with his partner.
If sexual dysfunction persists for a long time, especially if it declines slowly, it is best for men to seek medical help as soon as possible.Today, it is entirely possible for men to recover from sexual dysfunction after 50 years.
Age-related sexual efficacy impairment
Nearly half of men experience potency impairment after age 50.All effectiveness barriers come in varying degrees:
- Mild– Periodic minor disturbances or gradual, unnoticeable decreases in potency; disappearance of spontaneous erections in the morning, reduction in intercourse time, etc.; one-third of men with sexual performance problems suffer from mild disease;
- average degree– Increased problems with difficulty in achieving a full erection, premature ejaculation; failure is accompanied by stress, which further aggravates the situation; on average half of the men suffering from this condition experience it to this extent;
- serious– Lack of sexual desire and complete impotence; sometimes sexual desire is present but erection is not available; this occurs in 20% of men.
If a man's sexual potency weakens at age 50, you should not wait for new symptoms to appear; it is best to consult a doctor immediately!
How to be more effective after 50 years
Only the attending doctor, after a preliminary examination of the patient, can tell you the reasons for reduced sexual activity in men and how to improve sexual performance at the age of 50.Doctors explain that all diseases can be successfully treated.He will formulate a complex treatment plan, taking into account all the characteristics of the disease that has developed, its causes and the presence of concomitant diseases.Complex treatments include:
- Adjust your daily routine, exercise, nutrition, and relationship with your partner;
- drug treatment;
- Non-drug methods:
- physiotherapy;
- exercise therapy;
- massage;
- Reflexology;
- Psychotherapy.
Drug treatment for impotence at age 50
If a man has cardiovascular disease (angina, hypertension) or endocrine disease (diabetes, obesity), he is treated by both a uro-andrologist and a general practitioner (cardiologist, endocrinologist).To increase effectiveness after 50 years, it is necessary to treat concomitant diseases.
If you experience mild sexual dysfunction related to insufficient testosterone production, hormones can be maintained by taking herbs or dietary supplements that stimulate hormone production (dietary supplements) or medications containing synthetic testosterone, vitamins, and minerals.
If there is significant impairment in erectile function, doctors may prescribe drugs that inhibit the action of enzymes that prevent rapid dilation of blood vessels in the penis (PDE-5 group).
non-pharmacological treatment
These methods are sometimes no less effective than taking medications.Non-drug approaches include:
- physiotherapy– To eliminate the effects of stress, sedation is prescribed for electrophoresis.Rectal electrical stimulation and laser therapy can help manage erectile dysfunction.Transcerebral UHF therapy restores hormonal balance.
- massage.General massage can harmonize, restore body strength and regulate the central nervous system.Massage in segments (including cupping) restores effectiveness.
- reflexology– Effects on acupoints (AP) located on the surface of the body and reflexively connected to the pelvic organs.Any sexual disorder can be treated using this ancient Chinese method.Result: You can fully regain your sexual potency and increase the duration of intercourse.
- psychotherapy.Almost all sexual dysfunctions are accompanied by psychological disorders that exacerbate their course.The psychotherapeutic process can undo the consequences of acute and chronic stress and restore a man's confidence in his abilities.
How to improve potency after 50 without a doctor
Improving potency after 50 years without a doctor is problematic because at this age a person develops a host of concomitant diseases, often asymptomatically.To identify them, you need to get checked.Without this there is no way, since the state of sexual function and the ability to strengthen it directly depend on the treatment of accompanying diseases.
So, how do you increase potency at level 50 on your own?For this, it is worth trying folk remedies, herbal and dietary supplements, as well as establishing a healthy lifestyle and nutrition.
folk remedies
The advantage of folk remedies is that they have minimal side effects and contraindications.But their effectiveness is directly related to their correct application.Therefore, in the absence of sexual desire, drugs that stimulate erections will not help, and vice versa.But there are some universal folk remedies that are suitable for all men over 50 suffering from sexual dysfunction.
3 universal folk remedies for increased effectiveness after age 50:
- royal jelly- Secretions from the glands of worker bees.A universal treatment for sexual dysfunction in men of any origin.Restores male hormone levels, improves blood circulation and nervous system status, soothes, has anti-inflammatory, antibacterial, antiviral and immune-stimulating effects.Take one teaspoon 3 times daily, 30 minutes before meals and hold in mouth for 5-10 minutes.The course of treatment is one month.Royal jelly is particularly useful in treating inflammation and circulatory disorders in the male pelvic organs after 50 years.
- ginger– Excellent therapy to improve blood circulation in the pelvis and activate the body’s defenses.It is also a universal remedy for sexual dysfunction.Vasodilator, warming, anti-inflammatory and antibacterial.Ginger decoction is prepared as follows: pour two tablespoons of freshly crushed root into 250 ml of boiling water and keep in a water bath for 20-30 minutes.Take one tablespoon three times daily, optionally with honey.The course lasts for one month.
- Collection of herbal medicines for treating impotence.Take dry, crushed plant parts: calendula - 1 part, helichrysum inflorescence - 2 parts, valerian root - 2.5 parts, St. John's wort - 3 parts.Pour 250 ml of water into a tablespoon of the mixture and heat in a water bath for 15-20 minutes.Take 1 tablespoon 3 times daily before meals for 4 to 6 weeks.
Herbal and Dietary Supplements
To independently improve sexual function, it is recommended to take herbal preparations and dietary supplements with enhanced efficacy (dietary supplements).Main condition: It can be purchased only in pharmacies and after consulting a specialist.Buying online carries the risk of receiving counterfeit or low-quality products that are sometimes harmful to your health.
practise
Men over the age of 50 often lead a sedentary lifestyle and are overweight.All of these disrupt blood circulation in the pelvis, making it difficult for blood to flow to the genitals and the development of an erection.Exercises specifically designed to increase effectiveness can correct this condition.They strengthen muscles, activate blood circulation and improve metabolism.They need to be done regularly.
Top 3 exercises for men to build strength after 50:
- diaphragmatic breathing– Massage of the pelvic organs.Lie on your back with your knees bent.Take a slow, deep breath and lift your belly.Hold your breath for 3 seconds, exhale slowly, and actively contract your abdomen.Do this 10 times.
- walk on butt– Strengthens pelvic muscles and blood vessel walls.Sit on the floor with your legs straight, extended and slightly apart.Move forward, using your hips, 2 m forward and then backward.Repeat 6 times.
- Knee Resistance Exercises– Strengthens the perineal muscles and improves blood flow to the genitals.Sit on the floor, bend your knees and place your hands on your knees.Lift and spread your knees while resisting this movement with your hands.Do this 10 times.
Preventing impotence at age 50
- Eat right and regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.Except for fish: fatty sea fish and fish oil are very beneficial to men's health.Additionally, the diet should contain plenty of vegetables, fruits, whole grains, nuts, and seeds.Men should eliminate fats, fried, smoked foods, sweets and baked goods from their diet and limit alcohol intake.
- Increase physical activity.You should walk more and take part in possible exercise.Swimming is very beneficial.
- stress management.Occasional short-term stress does not negatively affect potency.Frequent and long-term stress is harmful, you need to get rid of it, if necessary, take soothing herbs (valerian, motherwort).
- It is also important to treat any illness promptly, as they inhibit sexual activity and increase sexual dysfunction.
FAQ
Is there a safe way to regain strength quickly at age 50?
Yes, there are, but they are prescribed by doctors.
If a person breaks a bad habit, will his or her abilities be restored?
To restore potency, comprehensive treatment is required, including quitting bad habits.
To what age should men maintain their sexual potency?
It all depends on a man's genetics and lifestyle.Some men remain sexually active into old age.
The restoration of sexual potency for men after 50 years is not a problem in our time; it is possible.But a lot depends on the man himself: Medication alone cannot restore sexual health.To maintain proper potency, you need to eat right, exercise more, and break bad habits.Trouble?But it's worth it!